Stretch of the Week Forward Fold & Chest Opener Athletico


Forward fold stretch edited YouTube

4.42K subscribers Subscribe Subscribed 1K 280K views 3 years ago #sourdoughbread #sourdough #stretchandfold Great visual to learn how to stretch and fold your dough! Bakers use the stretch and.


The 15Minute Stretching Routine for Hips and Glutes Oxygen Mag

With this video You master the whole stretching and folding aspect of both sourdough and yeast based doughs. How and when should you stretch and fold? This i.


Stretch of the Week Forward Fold IT Band Stretch Athletico

0:00 / 11:41 SOURDOUGH BREAD - STRETCH AND FOLD AND TENSION PULL Rick Silberman 1.36K subscribers Subscribe Subscribed 1.5K 161K views 6 years ago Video demonstration of two key techniques in no.


How to Stretch and Fold Sourdough The Clever Carrot

Give the bowl a one-quarter turn and repeat: stretch the dough upward and fold it over toward the center. Stretch and fold again Continue until you have come full circle to complete 1 set, or 4 folds around the bowl. Baker's Tip: When you do the first fold, the dough will feel loose and elastic.


How to Stretch and Fold

Stretch and Fold… Or Knead? Most sourdough bakers appear to prefer using 'stretch and fold' techniques to work their dough. But traditionally, many bakers knead. So what is the difference? And why choose one technique or the other? Both are methods to develop the gluten which gives bread its texture and structure.


WHAT TO DO AFTER A WORKOUT 5 STEP POSTWORKOUT ROUTINE Lauren Gleisberg

The stretch and fold is one of different techniques for working dough and is used in lieu of kneading. To do it you simply stretch the dough and fold it over itself. It's a gentler way of building structure and strength and is commonly used in high-hydration doughs. Why stretch and fold?


How to Stretch and Fold Sourdough The Clever Carrot

Stretch and fold can sound like a complicated and unnecessary step. But after a couple of attempts, you'll notice the power of stretch and folds, so much so that you'll be using them all the time!


How to stretch and fold sourdough The Perfect Loaf

The traditional kneading method is to fold the mass of dough on itself, press it together with the palm of the hand, turn, and repeat. With very high hydration doughs this is impossible because the dough will hopelessly adhere to the hands. The technique is, therefore, modified to reduce hand contact with the dough as much as possible.


Sewing foldover elastic A quick tutorial The Last Stitch

This results in a sort of tube shape in the container. Then, I rotate the bowl 90° and do another stretch and fold. Finally, rotate the bowl 180°, do the last stretch, and fold over. Finally, you'll have a neat package folded up in the container. Cover the dough, set a timer, and wait until the next set.


Forward Fold Stretch YouTube

Stretch and Folds During Bulk Fermentation The Perfect Loaf 27.9K subscribers Subscribe 109K views 3 years ago My second, and final, set of stretch and folds for this strong dough. The recipe.


Forward Fold Partner Stretch Athletico

Stretching and folding helps develop gluten, the protein network responsible for giving bread its structure and elasticity. By stretching and folding the dough, you align the gluten strands, creating a strong and cohesive dough that can trap the gas produced during fermentation. Improved Texture


How to Stretch and Fold

To perform a letter fold, the baker tips the dough onto a floured counter and proceeds to press and stretch the dough into a rough rectangular shape. The dough is folded in thirds, like a letter; the baker rotates the dough 90 degrees, flattens the dough into another, smaller rectangle, and folds it in thirds again.


How to Stretch and Fold » Busby's Bakery School

Stretch and fold is used for wetter dough which may be too sticky to knead and often left to rise longer. Folding develops gluten gently and can produce bread with an open crumb from the elasticity. That is a basic rule of thumb, but can you switch the two methods interchangeably?


Is it a yoga move? Why do I need to stretch & fold the dough? The Sourdough Club

Rotate the bowl 180° and perform another stretch and fold (this forms a long rectangle in the bowl). Then, rotate the bowl 90° and do another stretch and fold. Finally, rotate the bowl 180° and do one last stretch and fold. Give the dough 4-5 sets of stretch and folds."1. I have found 3-4 times every 30 minutes during the first 90.


How to stretch and fold sourdough The Perfect Loaf

This short video shows how I perform a strong set of stretch and folds with sourdough during bulk fermentation. This strong approach is helpful when the doug.


Stretch of the Week Forward Fold & Chest Opener Athletico

Strengthen the dough Help equalize dough temperature Check the dough's progress (fermentation and strength) Trap a little air in the dough How to stretch and fold sourdough: a strong set. I like to think of dough as soft taffy (although technically, bread dough is foam ).